By Kat, LukeMurray.Fit member
Breathwork… The Hidden Gem
Kat's story of joining LukeMurray.Fit in a dark place, and what breathwork sessions on the Bognor Regis beach did for her.
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Stories and insights from LukeMurray.Fit.
By Luke Murray
ADHD at 33
Luke's thoughts on getting an ADHD diagnosis at 33 and how it changed the way he understands himself.
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My Story: From Rock Bottom to Personal Trainer
How I went from depression and suicidal thoughts to building LukeMurray.Fit, a small group personal training gym in Bognor Regis.
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